You’re Human…

…and being human can be difficult sometimes.

Getting caught up in anxiety, self-doubt, low mood, and avoidance is common. Many people experience shame, grief, and a lack of belonging.

These patterns can affect your work, your relationships, and how you respond to stress, making it hard to move forward with confidence and ease.

The good news is that even when things are difficult, they are workable, and you don’t need to do this alone.

As a Licensed Mental Health Counselor, I provide in-person and online integrative psychotherapy for adults in New York City. My approach is practical, holistic, and non-judgmental, grounded in mindfulness, compassion, and radical acceptance.

Therapy is not about reducing you to a set of symptoms or problems to solve. It is a collaborative process of slowing down, understanding what hurts, and learning to relate to yourself and your life with more clarity, care, and choice.

It’s normal to feel unsure about starting therapy. You don’t have to have everything figured out to take the first step.

Schedule a free 20-minute phone call. Let’s talk about it.