You’re Human…

…and being human can be difficult sometimes.

Anxiety, self-doubt, low mood, and avoidance are common. These can often be connected to deeper feelings of shame, grief, and questions about belonging.

Many of us develop protective coping responses that have outlived their usefulness and may be causing more harm than good. These can show up in your work, your relationships, and how you respond to stress, making it hard to move forward with confidence and ease.

The good news is that even when things are difficult, it’s all workable. You don’t need to do this alone.

As a Licensed Mental Health Counselor, I provide in-person and online integrative psychotherapy for adults in New York City. My approach is practical, holistic, and non-judgmental, and grounded in mindfulness and compassion.

Therapy is not about reducing you to a set of problems to solve or needing a quick fix. It is a collaborative and sometimes radical process of slowing down, being curious, and relating to yourself and your life in new ways.

It’s normal to feel unsure about starting therapy. Change is always uncertain and you don’t have to have everything figured out to take the first step.

Let’s talk about it. Schedule a free 20-minute phone call.