Welcome

As a licensed mental health counselor (LMHC) I provide both in person and on-line therapy for adults in New York City. I take a pragmatic, holistic, and integrative approach to this work, based on compassion, wisdom, and insight as the foundations of positive change, growth, and liberation.

Most people experience times of feeling overwhelmed, stuck, alone, and adrift in their lives. Beginning and continuing therapy can sometimes be a daunting and challenging experience. It takes commitment, courage, and even moments of lightness, imagination, and humor. For many, therapy involves developing new forms of curiosity and care towards oneself within a safe and supportive therapeutic environment and relationship. This can be the beginning of finding more joy and meaning in life, deepening connections with others, processing difficult experiences, and opening up to new ways of being.

It’s quite normal to feel nervous or hesitant when starting therapy or working with a new therapist. Therapy is not one-size-fits-all. A collaborative and responsive approach allows our work to be individualized to what is best for you.

Contact me to schedule an initial complementary 20-minute phone consultation.

Please look at About and Availability & Fees for more information.