Meeting what’s difficult with compassion

Getting caught-up in patterns of anxiety, self-doubt, avoidance, or perfectionism is quite common.

These may show up in your work, your relationships, or in how you respond to stressful situations, making it hard to move forward with a sense of confidence and ease.

As a Licensed Mental Health Counselor, I provide in-person and online psychotherapy for adults in New York City. I offer a practical, holistic approach grounded in mindfulness and compassion.

Working together, therapy focuses on developing a more empowered and grounded way of relating to yourself and your experience. Therapy can increase your capacity to move through life with greater clarity, authenticity, and intention, even when things are uncertain and challenging.

It’s normal to feel unsure about starting therapy. You don’t have to have everything figured out to begin.

Contact me to schedule a free 20-minute phone call.